The Long Sword dance is a hilt and point sword dance recorded mainly in Yorkshire,
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Martha began dancing at the early age of two and a half years. Over the years, she has studied various dance styles, including jazz, tap, ballet, lyrical, modern, contemporary jazz and hip hop dancing. In 2006, Martha was chosen as a contestant for the second season of FOX's So You Think You Can Dance.
She participated in so you think you can dance season II ,she was one of the top 20 contestants.
Martha Nichols was eliminated in week-6. That week she performed "Steam Heat"—The Pointer Sisters, style was Broadway with Travis Wall