Welcome to the exhilarating world of our Dance Fitness Course - BASICS! At Dance and Dance Studio in Chennai, we're thrilled to present a unique fitness program that combines the excitement of dance with the benefits of a full-body workout.
BASICS which stand for Brazilian, African, Salsa, Indian, ChaChaCha / Casual and Samba is a fitness class / program offered by Dance and Dance studio to cater the needs of people who like to stay fit.With special training from Julie Simon a leading dancer from San Francisco, California, Dance and Dance studio introduces this unique fitness class. This fitness class is similar to ZUMBA but all together in a different level. BASICS fitness class is ideal for all ages.If you want to stay fit or improve stamina, improve dance fitness, dance style this class is ideal for you. This class happens 5 days a week as one single session. We might increase the number of sessions in future based on the demand. Currently this fitness class happens between 7.30-8.30 PM every day. One single session is only 100 rupees.Join us to show the world you are a Dance fitness freak.Contact us or call us on 9840311014 . We will make the Zumba guys feel proud of us. Check out the FABS page Click here.
Unleash your inner dancer and elevate your fitness journey with our BASICS program in chennai. BASICS stands for Brazilian, African, Salsa, Indian, ChaChaCha / Casual, and Samba - a fusion of diverse dance styles carefully curated to offer an unparalleled fitness experience.
Feel the rhythm of Brazil as you engage in the spirited movements of samba, forro, and capoeira. Get your heart pumping with energetic footwork and lively hip sways, all while experiencing the vibrancy of Brazilian culture.
Immerse yourself in the captivating beats of African dance. Let the dynamic choreography and rhythmic patterns challenge your coordination and stamina, providing a cardio workout that's as exhilarating as it is effective.
Learn the art of salsa, a captivating Latin dance form that ignites your passion for movement. With quick footwork and partner interactions, you'll enhance your cardiovascular fitness, balance, and grace.
Indulge in the enchanting world of Indian dance, embracing the spirit of Bollywood, Bhangra, and classical styles like Bharatanatyam and Kathak. This segment offers a cultural fitness experience that enhances flexibility, strength, and artistic expression.
Experience the joy of dance through cha-cha-cha's lively steps or embrace the casual flow of movement. These segments bring an element of playfulness while contributing to your overall fitness goals.
Dive back into Brazil with the samba, a celebration of rhythm and motion. Elevate your lower body strength and coordination as you groove to the infectious beats of this festive dance style.
The combination of these dance styles in the "BASICS" program suggests that participants will experience a diverse and engaging fitness routine in Chennai. Dance fitness classes are a fantastic way to stay active, improve flexibility, boost mood, and have fun while working out. If you're interested in joining the program, make sure to contact Dance and Dance Studio in Chennai to learn more about class schedules, fees, and any prerequisites.
BASICS offers a holistic fitness routine by integrating various dance forms, ensuring a full-body workout that targets different muscle groups and enhances overall endurance.
Immerse yourself in the beauty of global dance cultures, experiencing the magic of each style while reaping the benefits of fitness.
Bid farewell to monotonous workouts! With our BASICS program, you'll stay motivated and excited about exercise as you move to captivating rhythms and dynamic choreography.
Our experienced instructors are dedicated to helping you master each dance style while ensuring proper form and technique to prevent injury.
Are you ready to embark on a fitness journey that's as exhilarating as it is effective? Join us for the Dance Fitness Course - BASICS in Chennai, where every move is a step towards a healthier, more vibrant you. Register now at Dance and Dance stdio in Chennai and let the rhythm of BASICS transform your fitness routine.
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714, Pathari Road, G.R Plaza , Anna Salai, Chennai-600006.